Subscribe to our Mailing List

Get the news right in your inbox!

Urinary Herbs: Uva-Ursi for Good Bladder Health & Relief

devon 1 Comment

This post contains affiliate links meaning that I may make a small commission based off of your purchase at no additional cost to you.

Urinary Herbs: Uva-Ursi for Good Bladder Health & Relief

Devon 1 Comment

Uva-ursi, sometimes called bearberry, is an outstanding tonifying and antiseptic herb with benefits for urinary and renal health.

Uva-ursi: Arctostaphylos uva-ursi

Herbal Energetics: cool/dry. Bitter

Therapeutic Actions: anti-inflammatory, antimicrobial, antiseptic, astringent, diuretic

Folks, it is time we get familiar with our kidneys and the rest of the urinary system.  These organs serve us well with astonishing regularity.  And yet we frequently abuse them (alcohol, poor diet, too much/not enough sodium and other minerals, “holding it”) and chronically ignore them until something goes terribly, painfully, even embarrassingly wrong.

Kidney stones.

Bladder Infection.

Bladder, ahem, weakness…

Just to name a few.

Thankfully nature offers an abundance of botanical allies to assist with kidney and urinary tract health.  Uva-ursi is popular herb within a nearly universal application for urinary health.

Uva-ursi Medicinal Benefits

Perhaps one of the most well-known herbs in the holistic war chest for addressing complaints of the kidneys and urinary tract is uva-ursi.  Due to its antiseptic and anti-inflammatory properties, this herb has long been considered effective for relieving bladder/urinary tract infections and cystitis (bladder inflammation) and was even the preferred treatment method prior to the popularity of sulfa drugs.

At a sub-acute concern level, uva-ursi can decrease heavy, weighty, and toneless sensations surrounding the lower abdomen, as well as pelvic inflammation known as pyelitis.  It helps to tone and dry urinary and vaginal tissues prone to excess mucus.  It may also be supportive for complaints of an irritable bladder, urinary incontinence, and nocturnal leakage.  Herbalist Matthew Wood indicates its use (in conjunction with nettle) for those with permanent catheterization to promote good kidney health.  While conventional antibiotics are the most appropriate for kidney infections, uva-ursi can be a supportive adjunct therapy.

Although there is not an abundance of scientific evidence to promote its use for kidney stones, many traditional herbalists (myself included) have observed a marked reduction in pain complaint in clients using uva-ursi.  This herb may also help to promote healing of renal, bladder, or vaginal ulceration.

Original photo credit Jan Eckstein via

Uva-Ursi Identification

Sometimes referred to as kinnikinnick or bearberry, uva-ursi tends to grow in dry, sandy, nutrient-poor soils with a relatively low pH – such as those near coastal areas and mountainous regions.  It is very cold hardy and is well suited to “alpine” conditions.  It is a fairly low growing shrub, forming a dense mat that spreads via rhizomes.  The common monikers and the Latin name refer to the “bear” and “grape”, as it is the bright red, winter borne berries that serve as a food source for bears.  However, it is the shiny green, rounded oval shaped leaves that are the most medicinally valuable.

Uva-Ursi Safety & Dosage

Uva-ursi is largely considered a safe herb, keeping in mind that it is both cooling and drying.  As such avoid excessive and unnecessary use.  Please consult a physician or pharmacist before using while taking prescription medication, or while pregnant or nursing.

Uva-ursi can be administered as a tincture, 2-4mls, three times daily, especially for acute complaints.  It can also be prepared as an infusion using 10-12 grams of dried herb in 150mls of water according to the German Commission E.  More simply, a tea can be created using 1-2 teaspoons of the herb in hot water.

FDA Disclosure

I am a trained herbalist with a degree in Complementary and Alternative Medicine, I am not, however, a doctor. Posts in this blog are for informational purposes only and should not be construed as medical advice. Before using any herbs, check for appropriate dosage, drug interactions, and contraindications. Information contained herein is not intended to treat, diagnose, cure or prescribe. Please consult your primary care physician regarding your specific health concerns.

Original photo credit Franz Eugen Köhler via

Uva-Ursi Bladder Relief Tea

I tend to use uva-ursi tincture for acute concerns such as those that would indicate a bacterial bladder infection.  Alcohol is very effective as extracting the glycoside arbutin, the active, antiseptic constituent in uva ursi.  However, for chronic and sub-acute complaints such as inflammation of the pelvic region, bladder leakage, sense of fullness, and lax tissue, I prefer an infusion or tea over a tincture.  Water very effectively extracts tannins, which are astringent, promoting firm healthy tissue and arresting/regulating excessive discharge of fluids.  In short, the tannins strengthen and tone urinary tissues, while relieving inflammation.

For this blend, I selected herbs that strengthen and promote good urinary health, while also soothing irritable, sensitive tissues.  A combination of uva-ursi, nettle leaf, rose, and marshmallow root delivers a good long term herbal option for persistent bladder complaints.  It can be prepared as a tea or a stronger infusion and consumed daily.  It is important to note that sufficient water intake is necessary for good bladder health.

Interested in learning more about common medicinal plants?  Check out my new book The Backyard Herbal Apothecary!

Uva-Ursi Bladder Health Tea Recipe

Uva-Ursi Bladder Health Tea

Uva-ursi, sometimes called bearberry, is an outstanding tonifying and antiseptic herb with benefits for urinary and renal health.


  • 1 oz uva ursi leaf dried
  • 1 oz nettle leaf dried
  • .5 oz rose petal dried
  • .5 oz marshmallow root dried


  • Mix dried herbs together and store in an airtight container in a cool dry place.
  • To prepare steep 1-2 teaspoons of the blend into 8-10 oz of just boiled water.  For a tea, steep 5-7 minutes; for a stronger infusion steep for 15 minutes. Strain and sweeten slightly if desired.  Drink up to three times daily for persistent, low-grade bladder complaints.

Uva Ursi Tea RecipeReferences:
Hoffmann, D. (2003). Medical herbalism the science and practice of herbal medicine. Rochester, VT: Healing Arts Press.
Wood, M. (2016). Earthwise herbal repertory: traditional western herbalism. North Atlantic Books.


Devon is a writer and author on subjects of holistic and sustainable living. She has a degree in Complementary and Alternative Medicine from the American College of Healthcare Sciences, and her first book, The Backyard Herbal Apothecary, was published by Page Street Publishing in Spring 2019. Devon's work outside of can be seen at,,, and in the magazine The Backwoods Home. Devon's second book, The Herbalist's Healing Kitchen, will be published Fall 2019.

All posts

1 Comment

  • Angela February 7, 2023 at 2:00 am

    Hadn’t heard of this. Seems like it would be great to keep on hand just in case it is needed.

  • Leave a Reply

    Recipe Rating

    I accept the Privacy Policy

    About Me

    About Me

    Meet the Nitty Gritty Mama, Devon!

    I am an herbalist, farmer, cook, and forager. I get my hands dirty and am not afraid to do things the "hard way". Sharing my Nitty Gritty Life with you! Read More



    Subscribe to our Mailing List

    Get the news right in your inbox!

    Popular Links


    Instagram did not return a 200.

    Follow @nittygrittymama