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Uva-Ursi Bladder Health Tea

Uva-ursi, sometimes called bearberry, is an outstanding tonifying and antiseptic herb with benefits for urinary and renal health.

Ingredients

  • 1 oz uva ursi leaf dried
  • 1 oz nettle leaf dried
  • .5 oz rose petal dried
  • .5 oz marshmallow root dried

Instructions

  • Mix dried herbs together and store in an airtight container in a cool dry place.
  • To prepare steep 1-2 teaspoons of the blend into 8-10 oz of just boiled water.  For a tea, steep 5-7 minutes; for a stronger infusion steep for 15 minutes. Strain and sweeten slightly if desired.  Drink up to three times daily for persistent, low-grade bladder complaints.