Nervine Herbs: Hops for Relaxation & a Restful Night’s Sleep
Hops, best known for beer-making, is actually a premier herb for relaxation. Make a hops pillow sachet with other sedating herbs for a deep & restful sleep. Hops (Humulus lupulus) Energetics: cool/dry Therapeutic Actions: anodyne, antiseptic, antispasmodic, anxiolytic, astringent, diuretic,…