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Nervine Herbs: Hops for Relaxation & a Restful Night’s Sleep

Hops, best known for beer-making, is actually a premier herb for relaxation. Make a hops pillow sachet with other sedating herbs for a deep & restful sleep. Hops (Humulus lupulus) Energetics: cool/dry Therapeutic Actions: anodyne, antiseptic, antispasmodic, anxiolytic, astringent, diuretic,…

About Me

About Me

Meet the Nitty Gritty Mama, Devon!

I am an herbalist, farmer, cook, and forager. I get my hands dirty and am not afraid to do things the "hard way". Sharing my Nitty Gritty Life with you! Read More

Devon

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