Subscribe to our Mailing List

Get the news right in your inbox!

Respiratory Herbs: Mullein & Lung Support Tea

devon 2 Comments

This post contains affiliate links meaning that I may make a small commission based off of your purchase at no additional cost to you.

mullein lung support tea blend

Respiratory Herbs: Mullein & Lung Support Tea

Devon 2 Comments

Mullein is a common and easy to identify wild herb possessing an abundance of medicinal benefits with a particular affinity for the respiratory system.

Mullein (Verbascum thapsus)

Energetics: leaf – cool/neutral, slightly moist, root – neutral, slightly drying, flower – cool/neutral

Therapeutic Actions: anodyne (flower), anti-inflammatory, antispasmodic, astringent (root), demulcent (leaf), expectorant, lymphatic, vulnerary

mullein plant
Photo courtesy of Grow Forage Cook Ferment

Mullein (Verbascum thapsus) is perhaps one of the easiest to identify medicinal herbs for a novice wildcrafter to seek out. That said, google “mullein images” and you will likely see as many false identifications as actual, correct id’s.  Not all yellow flowers does mullein make.  Not all flowers grown on a central stem does mullein make.  And that one picture of some kind of dessert dwelling shrub with shiny leaves – also not mullein.  And those purple candelabra looking blooms?  Yeah, still not mullein. Despite Google Images gallery of the “not-so-mullein”, I promise you that it is not that hard to find and identify.  But, more on that in a bit…

mullein lung support tea blend

Mullein is a wild herb with many medicinal uses.  Each part even seems to have its own special therapeutic actions.  Among its medicinal attributes, the leaf has a particular affinity for the respiratory system.  In particular, mullein is called for in chronic, sub-acute infections like a persistent or recurrent bronchitis, but some sources even call for its use with pneumonia and tuberculosis.  This herb is especially useful for instances of a dry, hot and hacking cough with pain about the ribs.  Perhaps nodding to its own soft fuzzy hairs, the herb is also indicated to increase the health of weakened cilia (the moving hairs of the lungs and respiratory tract) due to smoking and infection.  There is also ample anecdotal evidence to support mullein use when addressing inhaled particulate matter – think drywall dust and wildfire season.

mullein rosette
Picture courtesy of Learning and Yearning

Beyond its respiratory benefits, mullein is also considered an outstanding lymphatic tonic, and is traditionally used to get congested lymph “moving”.  Both leaf and root are indicated for musculoskeletal concerns, particularly that of misalignment and broken bones.  The root is an herbal option when there is a weakened pelvic floor and urinary incontinence.  The characteristic yellow flower is exceptionally useful when infused into oil (sometimes with garlic) to address ear pain and wax build up – this being perhaps the most widely known and used herbal remedies in the general population.  I have even used this mullein/garlic ear oils for a family member that was experiencing vertigo (likely due to sinus inflammation related to allergies, pressing against her inner ear) with profound and almost immediate effect.

mullein flower
Picture courtesy of Learning and Yearning

Although prolific and reported to grow in every state, mullein is not a native North American herb.  Instead this herb was carried over from Europe before naturalizing throughout the continent.  As a biennial herb, it forms a basal rosette in the first year, followed by its towering yellow flower spike(s) in the second.  This hardy, adaptable herb is commonly found growing in lean, well drained soils in a sunny location.  My favorite mullein foraging spot is a several acre river rock expanse nestled up to a river channel.  Its oval leaves are a striking gray-green and are fuzzy, almost flannel like.  During the second year the flowering stalk can grow to almost 10 feet, though I usually find them at around a more modest five feet in height.  The flowering stalk is wrapped in whorls of buds that bloom progressively throughout the summer.

mullein lung support tea

Mullein leaves (and root) can be tinctured, dried/ground/encapsulated, or used as a tea or infusion.  As previously mentioned, the wilted or dried flower also can be infused in oil for topical use.  Some herbalist and traditional medicine makers use the leaves in an herbal smoke blend.  This particular method may have benefits as a tobacco replacement for smokers, but I am more inclined to use it in other medicinal forms for those dealing with illness.  For the purposes of this post, I decided a tea for respiratory support was in order.  For this tea, I chose to unite spearmint and rose hips with the leaves.  Spearmint offers its own gentle respiratory action and inflammation relief, while also lending its bright aromatic and cooling, minty flavor. The addition of rose hips is in effort to boost immune system function with its potent vitamin C content.  This tea must be adequately strained or perhaps steeped in a reusable muslin tea bag to avoid drinking too many of the fine hairs (which can be irritating).  Served warm, and perhaps with a little bit of raw honey, this tea will offer gentle respiratory support.

FDA Disclosure

I am a trained herbalist with a degree in Complementary and Alternative Medicine, I am not, however, a doctor. Posts in this blog are for informational purposes only and should not be construed as medical advice. Before using any herbs, check for appropriate dosage, drug interactions, and contraindications. Information contained herein is not intended to treat, diagnose, cure or prescribe. Please consult your primary care physician regarding your specific health concerns.

Interested in learning more about mullein and 49 other common wild medicinal plants?  Check out my new book The Backyard Herbal Apothecary!

Mullein Tea Recipe

Mullein Lung Support Tea

Soothing mullein, aromatic spearmint, and immune enhancing rose hips combine to create a lung supporting blend to assisting blend. Great for use in instances of a persistent, dry, unproductive cough, rib area pain, and inhaled particulate matter.  


  • 1 ounce mullein leaves dried, crushed
  • .5 ounce spearmint dried
  • .5 ounce rose hips dried


  • Combine all ingredients and store in an airtight container, in a cool, dry and dark place.
    make tea, place a heaping tablespoon in a reusable muslin tea bag and steep in hot water for 5-7 minutes (or 10-15 for a stronger infusion).  Alternately used a fine mesh tea sieve to strain herbs (to prevent mullein hairs in resulting tea).  Sweeten lightly with honey if desired.  

Mullein is a common and easy to identify wild herb possessing an abundance of medicinal benefits with a particular affinity for the respiratory system.


Grow Forage Cook Ferment:

Learning and Yearning:

Jim McDonald, Herbalist:

The Medicinal Woman’s Roots:

Bone, K., & Mills, S. (2013). Principles and practice of phytotherapy: modern herbal medicine. Edinburgh: Churchill Livingstone/Elsevier.

Moore, Michael. (2011). Medicinal plants of the Pacific West. Santa Fe: Museum of New Mexico Press.

Tierra, Michael, Dr. C.A., N.D., O.M.D. (1988). Planetary Herbology, An Integration Of Western Herbs Into The Tradi. Etc. Lotus Press 16 Vols.

Tierra, Michael. (1998). The way of herbs: Michael Tierra. New York: Pocket Books.

Wood, Matthew. (2016). The Earthwise Herbal Repertory: The Definitive Practitioner’s Guide. Berkeley, CA: North Atlantic Books.


Devon is a writer and author on subjects of holistic and sustainable living. She has a degree in Complementary and Alternative Medicine from the American College of Healthcare Sciences, and her first book, The Backyard Herbal Apothecary, was published by Page Street Publishing in Spring 2019. Devon's work outside of can be seen at,,, and in the magazine The Backwoods Home. Devon's second book, The Herbalist's Healing Kitchen, will be published Fall 2019.

All posts


  • Janet Garman October 31, 2017 at 1:23 am

    I found mullein in our woods this summer and I was very happy to find this. I guess it has been there all along but I wasn’t paying attention to the herbal benefit. I harvested some and dried. Hoping we don’t have a bad cold or flu and need it but it’s good to have in the herb supply.

    • Devon November 2, 2017 at 11:47 pm

      I love how we become more aware of our surroundings as we learn about herbs. I have become a much better observer since focusing my efforts on herbal medicine!

    Leave a Reply

    About Me

    About Me

    Meet the Nitty Gritty Mama, Devon!

    I am an herbalist, farmer, cook, and forager. I get my hands dirty and am not afraid to do things the "hard way". Sharing my Nitty Gritty Life with you! Read More



    Subscribe to our Mailing List

    Get the news right in your inbox!

    Popular Links


    • A little something different for your holiday table, maybe?
This cream of celery soup is simple, easy to prepare, and it is DELICIOUS.
It is also low carb, and keto friendly -- if that's your thing.
Folks, this is the real deal.  Yum.
Tap link in bio for link to recipe.
#creamofcelery #soup #keto #ketorecipe #lowcarb #celery #celeryroot #celeriac
    • I crave this blend - especially in time of stress and busy-ness.  This deep, forest-y blend of mineral rich herbs and earthy mushrooms is truly restorative.  Just a mug of this broth spiked with a little sea salt or miso is often enough to replenish my reserves and keep me going...
Tap link in bio for link to recipe.
#nettle #mugwort #juniper #shiitakemushrooms #forestflavor #herbs #herbalist #herbalism #cookingwithherbs
    • I am going to let you in on a little secret... With holiday baking ahead, I am finding myself a little, ummm, wider than I used to be.  While I am generally enjoying the benefits of low carb for the time being, I didn't want to go through the holiday forgoing dessert entirely... So I played around and came up with this rose hip and cranberry curd tart in a nutty gluten free tart shell crust! 
It can be sweetened with all-natural, organic erythritol (with none of that yucky artificial aftertaste) or with real cane sugar for naughty or nice versions!
Tap link in bio for link to recipe.
#wildfood #wildfoodlove #cranberries #rosehips #holidaybaking #baking #homemade #cranberrycurd #sugarfree #erythritol #glutenfree #glutenfreerecipes
    • This golden golden milk spiced chai is the perfect delivery system for anti-inflammatory benefits of turmeric. 
And it tastes DIVINE.
Folks, herbal medicine can be as easy as treating yourself to a warming chai tea latte on a chilly fall morning.  It doesn't get much more pleasant than that.
Also, din't you love it when your latte wears seasonally correct colors? 😜🤣😘
Tap link in bio for link to recipe.
#goldenmilk #chai #turmeric #curcuma #curcumalonga #curcumin #herbs #herbalist #herbalmedicine #medicinalherbs #foodismedicine
    • Fire cider is the PERFECT example of the concept of food as medicine!

These EASY to find ingredients are in your kitchen (or any average grocery store) right now.  Now you can whip up this pungent, spicy health tonic easily and have this excellent home remedy on hand when the first signs of cold and flu hit!  Your stuffy nose doesn't stand a chance when you have prepared a batch of this amazing stuff!

Psst... Rumor is that it might be a delicious to a Bloody Mary too. ;) Tap link in bio for link to post and recipe.

Photo used with permission, Page Street Publishing 2019.

#firecider #herbs #herbalist #herbalism #herbalmedicine #medicinalherbs #homeremedy #naturalremedy #naturalliving #foodasmedicine #foodismedicine
    • For the record -- I am not a hater of pumpkin spice lovers.  REALLY.  I swear. I just don't love the too sweet variations on the theme -- in everything from lattes to candles to candy.  And the "pumpkin spice bread" in the grocery store right now?  Doesn't even taste like pumpkin...
Let's put the pumpkin and the spice back in bread -- and add a little streusel topping. ☺️
Tap link in bio for link to recipe.
#pumpkin #pumpkinbread #baking #bread #pumpkinspice #homestead #homesteader #homesteading
    • Ummm, is it time to start preparing holiday presents?  Are you going handmade this year?
Try this rose scented, cold processed, super fatted, luxurious soap! (Was that enough adjectives?)
Make this now at it will be prefectly cured for holiday giving and stocking stuffing.
Tap the link in bio for link to post.
#handmade #handmadesoap #homemadesoap #soap #coldprocessed #herbs #herbalist #herbalism
    • I am simply at a place and time right now where I am thinking of all matters of the heart -- and hawthorn is a cardinal herb for such matters.
This delicious herbal tea, with rose, tulsi, hawthorn, and chai spices will calm and protect your heart when the world feels like too much.
Tap link in bio for link to recipe.
#tulsi #holybasil #rose #hawthorn #hawthornberry #hawthornberries #herbs #herbalist #herbalism #herbmedicinal #medicinalherbs
    • I made this hawthorn infused cider for the first time a couple of years ago, after the passing of a friend.  This fall, I am tending to a broken heart once again -- this time mourning the passing of my grandmother -- and the crimson berries of the hawthorn are calling to me once more.
Herbs like hawthorn are a wonderful aid during times of grief, but so is the power of friendship, family and love.
Please gather up you community and share love abundantly.
Tap link in bio for link to recipe.
#cider #mulledcider #hawthorn #medicinalherbs #herbalist #herbs #herbalmedicine

    Follow @nittygrittymama