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9 Medicinal Herbs to Improve Your Soil via Nutrient Accumulation & Phyto-Remediation

devon 3 Comments

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9 Medicinal Herbs to Improve Your Soil via Nutrient Accumulation & Phyto-Remediation

Devon Young 3 Comments

We often think of herbs for their culinary & medicinal values. But through nutrient accumulation and phyto-remediation, here are nine herbs to improve your soil!

I have been long prodded to write a post on medicinal herbs to improve your soil. As an herbalist and homesteader/farmer, it’s up my alley, right? The reality of it is that the subject is more of a book than a blog post. And truth being told, I am barely scratching the surface here.  You can use herbs to improve your soil in very profound ways.

You see, nature has a way of healing itself. Given time, plants repopulate even the most industrial, barren wastelands – pushing up through layers of concrete and metal. Even opportunistic, non-native, invasive species have their place, controlling soil erosion, stabilizing the earth and creating new ecosystems. Alas the subject of invasive plant eradication versus acceptance is another post for another time. Still yet, other botanicals return vital nutrients to the soil, enriching the land for future crops.  Using herbs to improve your soil is not only for the land you are tending to, but benefits the entire surrounding eco-system.

Today we discuss a few medicinal herbs in a new light. One that is less about what these herbs do for us, but what they do for the environment. Here is a snapshot look as common medicinal herbs to improve your soil via phyto-remediation and nutrient accumulation.

Medicinal Herbs to Improve Your Soil

Alfalfa

(Medicago sativa): While many of us know this medicinal herb as a feed for livestock or the sprouts for our sandwiches and salads, alfalfa is a highly nutritive herb with a host of therapeutic actions. As it applies to soil health, alfalfa is an excellent choice for a variety of reasons. Long lasting foliage and a complex root system prevents soil erosion due to wind and/or water run-off. Alfalfa is an exceptional choice to crop in “buffer zones” such as that near dairy lagoons as the bacteria present in the plants root habitat can make use of excessive nitrogen before it contaminates nearby waterways. On a related note, this crop also fixates nitrogen into the soil, making it an excellent choice for crop rotation as future crops requiring higher nitrogen needs will benefit from alfalfa’s residual inputs.

alfalfa field nutrient accumulator

Learn more about alfalfa garden benefits from Learning & Yearning here.

Calendula

(Calendula officinalis): A favorite of the herbal apothecary, calendula is the salve for almost any wound. It is also a strong bio accumulator of cadmium. The element is a common environmental pollutant observed in industrial waste. Cadmium disrupts water uptake in sensitive plants and can cause extensive kidney damage in animals and humans.

calendula flower

Make an amazing calendula salve here.

Comfrey

(Symphytum officinale): Often known for its ability to “knit” bone and skin back together, comfrey is a gardener’s dream. Comfrey is considered a guild plant for fruit orchards. Its taproot can grow up to ten feet in length, mining the deep subsoil for minerals and moisture, making it a prime choice for reducing evaporative moisture losses from the soil. At the end of each growing cycle, this perennial will back to the ground leaving a nutrient dense mulch in its place.

comfrey nutrient acculumator

Learn more about making a comfrey tea liquid fertilizer from Grow Forage Cook Ferment here.

Hollyhock

(Althea rosea): This showy cousin to marshmallow and member of the Malvaceae family, is more that just a cottage garden favorite with cooling, soothing medicinal benefits. Hollyhocks are credited with the uptake of excessive copper from soils.

hollyhock phtyto-remediation

Mullein

(Verbascum thapsus): Mullein is often one of the first wild plants to re-establish contaminated and industrial areas after abandonment. This respiratory plant ally is also a vital part of the Earth’s natural waste clean up areas. Mullein has been identified as another hyper accumulator of cadmium.

Picture courtesy of Learning and Yearning

More on the medicinal benefits of mullein can be seen here.

Oats

(Avena sativa): We all love oats for their nutritional and medicinal benefits. Oats are an ideal cover crop, sown in the fall. The extensive root system of oats secures the tops soil preventing erosion and run-off due to flooding. Oats also accumulate calcium from the soil; composted oatstraw worked back into the soil serves to “sweeten” the dirt in acidic areas.

Growing, foraging and harvesting oats can reward you with an abundance of milky oats, oatstraw and oat seeds for all you medicinal and food needs!

Check out information on growing oats here.

Red Clover

(Trifolium pratense): Red clover hits all the marks as a medicinal, nutritional and cover crop. This pretty legume is a “nitrogen fixer”. It is the perfect crop to add to a rotation where soils are notoriously nutrient poor, conditioning the soil and preparing into for future crops with heavier nutritional needs. It also attracts pollinators, to the great benefit of neighboring plants!

Try this yummy red clover jam!

Willow

(Salix species): This pain-relieving botanical of the Populus family is a choice shrub for maintaining soil integrity in riparian areas. It is also an excellent bio-remediator of some heavy metals from the soils including cadmium and zinc, as well as copper and lead, to a lesser extent.

willow

Make some willow rooting hormone with Attainable Sustainable here.

Yarrow

(Achillea millefolium): Yarrow is a must in every apothecary and garden. Yarrow is thought to increase the essential oil yield of neighboring plants (usually helping to deter pests). Left to die back to the ground each fall/winter or transfer to the compost heap, yarrow is considered a “compost activator” in the bio dynamic farming tradition, adding valuable nutrients, especially nitrogen.

yarrow - growing herbs for medicine

Yarrow has a ton of medicinal benefits.  Learn more here.

How to handle plants used for nutrient accumulation

Herbs that add nutrients to the soil should be left to die back into the dirt, then worked into the soils after sufficient decomposition. For a “tidier” appearance, one can remove trimmings to a compost heap and spread into the garden and planting beds when the compost is well rotted and rich.

How to handle plants used in phyto-remediation

Bio-remediation presents so challenges when it comes to actually removing the contaminants permanently from an area. Plants used in bio-remediation efforts should not be used for nutritional or medicinal purposes and should not be left to die back into the soil or added to the compost heap. Bio-remediation researchers suggest incineration or gasifying contaminated plants. This can not be done effectively in the home. Call your local county extension office or waste management company/waste station to discuss best disposal methods for your location.

This list of herbs to improve your soil includes nutrient accumulators and phyto-remediators is by no means comprehensive. I mean this post as encouragement to explore the wide variety of plants that not only benefit humans, but offer healing and nutrition to the land that we rely on!

Looking for more ways to improve your soil.  Consider the “lasanga gardening” method explained in this post from Learning and Yearning.

Learn about 50 common medicinal herbs with my new book, The Backyard Herbal Apothecary.

Herbs to Improve Your Soil

Devon Young

Devon is a writer and author on subjects of holistic and sustainable living. She has a degree in Complementary and Alternative Medicine from the American College of Healthcare Sciences, and her books, The Backyard Herbal Apothecary and The Herbalist's Healing Kitchen, were published by Page Street Publishing in Spring 2019 and Fall 2019 respectively. Her NEW book, The Homegrown Herbal Apothecary, dedicating to growing a medicinal landscape publishes March 2024. Devon's work outside of NittyGrittyLife.com can be seen at LearningHerbs.com, GrowForageCookFerment.com, AttainableSustainable.net, and in the magazine The Backwoods Home.

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3 Comments

  • Cherlyn February 28, 2019 at 7:25 pm

    This is a very interesting article and subject that I have recently become interested in. Are there any books or websites that you would recommend to further my knowledge on this topic?

    • Devon March 5, 2019 at 8:40 pm

      Once upon a time I had all my source cited in this post, but appear to have accidentally deleted that while moving text and photos around. I like to look for more scholarly research type papers on Google Scholar and from universities when searching “phyto-remediation” and “bio-accumulation”.

      • Cherlyn March 11, 2019 at 11:05 pm

        Thanks!

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    About Me

    About Me

    Meet the Nitty Gritty Mama, Devon!

    I am an herbalist, farmer, cook, and forager. I get my hands dirty and am not afraid to do things the "hard way". Sharing my Nitty Gritty Life with you! Read More

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    • 📗💗🌱 Happy Publication Day to me! 🌱💗📗

It’s incredible that this day is finally here! The Homegrown Herbal Apothecary is my third book with @pagestreetpublishing and my childhood dream of being an author is my reality. 

My other reality is that I have let my life changes and struggles cloud what should have been sheer joy and celebration about this book. But it’s time to shed some gloom and doom, it’s time to smile and heal.

Born from the concept of cultivating a medicinal landscape, this book was written with fierce sense of independence and a resolve that I, that we, can heal right where we are planted — wherever that may be.

I finally feel the excitement again thanks to all my friends, followers, and family. Today is the official day — the Homegrown Herbal Apothecary is available wherever books are sold! I encourage you to check your local bookstore, shop online retailers, or you can even purchase a SIGNED COPY from my website! Note: the response already to my book announcement has been amazing and purchases made in the next few days from my website will ship early next week — I sold out of my own inventory and needed my publisher to send me more! 🤣📗

So is it time to plant some healing seeds??? I think it is! And I might have styled this posts with @botanical_interests seeds because, dannnng we look good together don’t ya think? 🤭Am I shamelessly flirting and batting my eyelashes at a brand? Yes, I am. 😘😘😘

And always, thank you to my ink maven collaborator @hannastattoos for illustrating and bringing beauty to my book baby!

https://nittygrittylife.com/my-books/The-Homegrown-Herbal-Apothecary-p630339507

#herbbook #herbgarden #medicinalherbs #herbalism #publicationday #thehomegrownherbalapothecary #grow #heal
    • About two months ago, I announced that my newest book The Homegrown Herbal Apothecary would be published this March. The warm excitement that I received from everyone washed over me like a wave. A tender reminder that my love of herbs and words touched you all.

But it was radio silence on my website. Not a single book had been reserved from my site. It appeared that books were being reserved on large retail sites, but not from me. So while I try not to measure my achievements monetarily — it stung.
And then a something greater than a fear of failure hit. A fear of success. I didn’t look into why not a single book had sold from my site for weeks.  Maybe I needed to be humbled.

But something gnawed at me… the reception to my book launch had been so warm… so with the help of a much more technically savvy friend we uncovered a fatal flaw in my book launch. In the wee hours between testing my “store” pages and the official announcement an update occurred with a massive coding conflict that rendered my store pages invisible. 

So as the hilarious relationship saying goes “it’s not you, it’s me.”

So with no further ado, let me RE-ANNOUNCE that The Homegrown Herbal Apothecary publishes March 5th!!! Just a couple days away. AND signed copies are available for purchase on my website (link in bio)! 

As spring draws nears, it is time to start sowing the healing seeds and create a medicinal landscape. Will you join me in the garden where we can plant healing herbs and grow an apothecary?

Art by @hannastattoos Published by @pagestreetpublishing 

https://nittygrittylife.com/introducing-the-homegrown-herbal-apothecary/
#herbalist #herbalmedicine #garden #healinggarden #herbbook #medicinalherbs
    • As I stay tucked safely in my warm house, I can’t help but think of how this time last year I was putting the final touches on the first draft of The Homegrown Herbal Apothecary. 

Perhaps it is being pretty much iced in at the moment that makes me think of the importance of self reliance. While this book is dedicated to gardening medicinal herbs, the larger concept is about bring health and healing HOME. 

I find comfort when my apothecary is stocked full of remedies to soothe discomforts and ease one’s mind, body, and spirit. To know fixing up earache or a sore throat is not a trip to the pharmacy, but just a trip to the cupboard. And when these remedies are grown and made in my own home — I feel that much more confident in my herbal medicine making!

You can reserve your copy by clicking the link in my bio, where you can navigate to the Homegrown book page (links to major retailers OR preorder a signed copy directly from me). I can’t believe that my @pagestreetpublishing publishing date is only about six weeks away! How time flies!

#herbalmedicine #medicinalherbs #medicinallandscaping #herbbook #gardenbook
    • My mind is wandering to seeds, sowing, gardening, harvesting, and wandering shady forests on warm summer days.

But my reality is inches of frozen ice and snow, a frozen sink drain below the house, and being house bound for the time being. So while my mind wanders, I’ll bake.

A spiral of semi-brioche sourdough swirled with brown sugar and cinnamon, basted with the syrup and glazed… This will do for now.

#baker #sourdough #icestorm #breakfast
    • 2023… is one for the books. I’m not exactly sure what book that is, but I am ready for a new chapter.

The little one (not so little anymore) and I just spent an evening with watercolors in front of the fire.  A peaceful way to bid farewell to a challenging year. 

She has an artist’s soul and studies with determination. She’s leans into texture and subtly. Hers is a study of earth tones, a wall, a potted plant, and vines… She’s 11. 

I am a writer, and not an artist of the visual medium. I chose poppies. Wild and chaotic. I haven’t picked up a paint brush since grade school. 

Nothing magical to say tonight, except find some peace in the quiet times.
    • First of all I want to thank everyone for the outpouring of support yesterday regarding the announcement of my new book. You have no idea how many times I was moved to tears… truly and from the bottom of my heart, thank you… 💚❤️💚

Since the weather outside is frightful (wet, icky and cold), and there is not much to do in the garden right now — I’ve been baking…

This chestnut babka is… delightful. 😘

Tap link in bio for recipe.
    • The moment “she” arrived, I cried silent, happy tears…

Today is the winter solstice for the northern hemisphere. The shortest, darkest day of the year. A time when most of us are longing for warmth and light.

Writing this book was my “light.”

I have made some vague references to “life changes” that pulled me away from writing and being regularly present in this space over the last year or so… One of these changes was the ending of my marriage and moving away from my beloved farm. Frankly, leaving the 20 acres of woods and fields, animals and plants left me in a bit of an identity crisis. Big time “imposter syndrome.” Who was I to teach people about plants and healing when I was barely taking care of myself?

In 2022 I bought a house in town with my oldest daughter and her husband… Embarked on a bit of a multigenerational living situation.  After settling in, I felt a bit of that creative spark igniting inside of me. I no longer lived on an acreage in the country, but I was, in fact, living as most of my readers do — in a neighborhood, on a suburban lot. 

So the question came to me… Could I turn my landscape into a healing garden? 

Yes I can, and you can too.

Thanks to my friends at @pagestreetpublishing The Homegrown Herbal Apothecary was born.  This book was written with my whole heart and soul while adapting to a new life. This book helped me reclaim ME.

So here I am today to reveal my spark again on this darkest day of the year. I want to invite you to grow a healing garden. No matter if you have only containers on your patio or a sprawling acreage, you can grow medicinal plants right where you live. My book contains 120 herbal profiles complete with traditional medicinal uses, how to grow and harvest these botanicals, master remedy recipes to build your confidence in the apothecary, and just enough herbalism and gardening science and “magic” to inspire home gardeners and herbalists to heal where we live.

The Homegrown Herbal Apothecary publishes March 5 and is currently in “pre-order.” To reserve your copy today, click the link on my bio or any online book retailer.

#herbalmedicine #medicinalgarden #healinglandscape #author #garden #herbs
    • Sometimes I get to travel and the flora and fauna of a place captures my heart.

A born and raised PNW girl, I know the dense canopy of fir forests, and alder and maple lined river banks… tangled with vines and so thick with growth that it is difficult to see the proverbial forest for the trees. Something about the Midwest meadows of wildflowers and the cacophony of crickets, cicadas, birds and beetles speaks to me in ways I never expected. I am so used to the shadows and mountains, that the wild open plains and meadows feel foreign. And beautiful.

I suppose it is easy to romanticize a place that feels unfamiliar, but seeing the washes of solidago left feral makes my herbalist heart happy.

#goldenrod #solidago #herbs #herbalism #nativeplants #wildflowers
    • Garden lessons for those “productivity minded” folks…

I had a discussion with a dear friend regarding productivity today. She and I both tend to focus on creating, producing, working to what some would say is extreme. Maybe it comes from a sense that our only value is in what we put out into the world… maybe it’s that we don’t always feel safe enough, at least metaphorically speaking, to relax… I don’t entirely know… I know that sometimes it sucks and sometimes I am tired beyond comprehension.

After ten hours of work today, I decided to take a mental health break to harvest one barrel of potatoes (some would say this is still some form of working). I tipped the barrel over and dug through the dirt, only to harvest a couple pounds of potatoes. 

I felt a pang of disappointment.

But then I reminded myself… these started as three mushy, sprouting garbage potatoes destined for the compost. The planting, planning, and care added to my summer joy. So effing what if this was not the most “productive” barrel of potatoes I have ever grown. It brought me joy in its care and it will bring my family joy at dinner. 

So my lesson to myself today is that it doesn’t have to be productive to be joyful. And maybe I needed a handful of humble potatoes to remind me.

#potatoes #gardening #gardenlessons #gardenmeditation
    📗💗🌱 Happy Publication Day to me! 🌱💗📗

It’s incredible that this day is finally here! The Homegrown Herbal Apothecary is my third book with @pagestreetpublishing and my childhood dream of being an author is my reality. 

My other reality is that I have let my life changes and struggles cloud what should have been sheer joy and celebration about this book. But it’s time to shed some gloom and doom, it’s time to smile and heal.

Born from the concept of cultivating a medicinal landscape, this book was written with fierce sense of independence and a resolve that I, that we, can heal right where we are planted — wherever that may be.

I finally feel the excitement again thanks to all my friends, followers, and family. Today is the official day — the Homegrown Herbal Apothecary is available wherever books are sold! I encourage you to check your local bookstore, shop online retailers, or you can even purchase a SIGNED COPY from my website! Note: the response already to my book announcement has been amazing and purchases made in the next few days from my website will ship early next week — I sold out of my own inventory and needed my publisher to send me more! 🤣📗

So is it time to plant some healing seeds??? I think it is! And I might have styled this posts with @botanical_interests seeds because, dannnng we look good together don’t ya think? 🤭Am I shamelessly flirting and batting my eyelashes at a brand? Yes, I am. 😘😘😘

And always, thank you to my ink maven collaborator @hannastattoos for illustrating and bringing beauty to my book baby!

https://nittygrittylife.com/my-books/The-Homegrown-Herbal-Apothecary-p630339507

#herbbook #herbgarden #medicinalherbs #herbalism #publicationday #thehomegrownherbalapothecary #grow #heal
    📗💗🌱 Happy Publication Day to me! 🌱💗📗 It’s incredible that this day is finally here! The Homegrown Herbal Apothecary is my third book with @pagestreetpublishing and my childhood dream of being an author is my reality. My other reality is that I have let my life changes and struggles cloud what should have been sheer joy and celebration about this book. But it’s time to shed some gloom and doom, it’s time to smile and heal. Born from the concept of cultivating a medicinal landscape, this book was written with fierce sense of independence and a resolve that I, that we, can heal right where we are planted — wherever that may be. I finally feel the excitement again thanks to all my friends, followers, and family. Today is the official day — the Homegrown Herbal Apothecary is available wherever books are sold! I encourage you to check your local bookstore, shop online retailers, or you can even purchase a SIGNED COPY from my website! Note: the response already to my book announcement has been amazing and purchases made in the next few days from my website will ship early next week — I sold out of my own inventory and needed my publisher to send me more! 🤣📗 So is it time to plant some healing seeds??? I think it is! And I might have styled this posts with @botanical_interests seeds because, dannnng we look good together don’t ya think? 🤭Am I shamelessly flirting and batting my eyelashes at a brand? Yes, I am. 😘😘😘 And always, thank you to my ink maven collaborator @hannastattoos for illustrating and bringing beauty to my book baby! https://nittygrittylife.com/my-books/The-Homegrown-Herbal-Apothecary-p630339507 #herbbook #herbgarden #medicinalherbs #herbalism #publicationday #thehomegrownherbalapothecary #grow #heal
    1 month ago
    View on Instagram |
    1/9
    About two months ago, I announced that my newest book The Homegrown Herbal Apothecary would be published this March. The warm excitement that I received from everyone washed over me like a wave. A tender reminder that my love of herbs and words touched you all.

But it was radio silence on my website. Not a single book had been reserved from my site. It appeared that books were being reserved on large retail sites, but not from me. So while I try not to measure my achievements monetarily — it stung.
And then a something greater than a fear of failure hit. A fear of success. I didn’t look into why not a single book had sold from my site for weeks.  Maybe I needed to be humbled.

But something gnawed at me… the reception to my book launch had been so warm… so with the help of a much more technically savvy friend we uncovered a fatal flaw in my book launch. In the wee hours between testing my “store” pages and the official announcement an update occurred with a massive coding conflict that rendered my store pages invisible. 

So as the hilarious relationship saying goes “it’s not you, it’s me.”

So with no further ado, let me RE-ANNOUNCE that The Homegrown Herbal Apothecary publishes March 5th!!! Just a couple days away. AND signed copies are available for purchase on my website (link in bio)! 

As spring draws nears, it is time to start sowing the healing seeds and create a medicinal landscape. Will you join me in the garden where we can plant healing herbs and grow an apothecary?

Art by @hannastattoos Published by @pagestreetpublishing 

https://nittygrittylife.com/introducing-the-homegrown-herbal-apothecary/
#herbalist #herbalmedicine #garden #healinggarden #herbbook #medicinalherbs
    About two months ago, I announced that my newest book The Homegrown Herbal Apothecary would be published this March. The warm excitement that I received from everyone washed over me like a wave. A tender reminder that my love of herbs and words touched you all. But it was radio silence on my website. Not a single book had been reserved from my site. It appeared that books were being reserved on large retail sites, but not from me. So while I try not to measure my achievements monetarily — it stung. And then a something greater than a fear of failure hit. A fear of success. I didn’t look into why not a single book had sold from my site for weeks. Maybe I needed to be humbled. But something gnawed at me… the reception to my book launch had been so warm… so with the help of a much more technically savvy friend we uncovered a fatal flaw in my book launch. In the wee hours between testing my “store” pages and the official announcement an update occurred with a massive coding conflict that rendered my store pages invisible. So as the hilarious relationship saying goes “it’s not you, it’s me.” So with no further ado, let me RE-ANNOUNCE that The Homegrown Herbal Apothecary publishes March 5th!!! Just a couple days away. AND signed copies are available for purchase on my website (link in bio)! As spring draws nears, it is time to start sowing the healing seeds and create a medicinal landscape. Will you join me in the garden where we can plant healing herbs and grow an apothecary? Art by @hannastattoos Published by @pagestreetpublishing https://nittygrittylife.com/introducing-the-homegrown-herbal-apothecary/ #herbalist #herbalmedicine #garden #healinggarden #herbbook #medicinalherbs
    2 months ago
    View on Instagram |
    2/9
    As I stay tucked safely in my warm house, I can’t help but think of how this time last year I was putting the final touches on the first draft of The Homegrown Herbal Apothecary. 

Perhaps it is being pretty much iced in at the moment that makes me think of the importance of self reliance. While this book is dedicated to gardening medicinal herbs, the larger concept is about bring health and healing HOME. 

I find comfort when my apothecary is stocked full of remedies to soothe discomforts and ease one’s mind, body, and spirit. To know fixing up earache or a sore throat is not a trip to the pharmacy, but just a trip to the cupboard. And when these remedies are grown and made in my own home — I feel that much more confident in my herbal medicine making!

You can reserve your copy by clicking the link in my bio, where you can navigate to the Homegrown book page (links to major retailers OR preorder a signed copy directly from me). I can’t believe that my @pagestreetpublishing publishing date is only about six weeks away! How time flies!

#herbalmedicine #medicinalherbs #medicinallandscaping #herbbook #gardenbook
    As I stay tucked safely in my warm house, I can’t help but think of how this time last year I was putting the final touches on the first draft of The Homegrown Herbal Apothecary. Perhaps it is being pretty much iced in at the moment that makes me think of the importance of self reliance. While this book is dedicated to gardening medicinal herbs, the larger concept is about bring health and healing HOME. I find comfort when my apothecary is stocked full of remedies to soothe discomforts and ease one’s mind, body, and spirit. To know fixing up earache or a sore throat is not a trip to the pharmacy, but just a trip to the cupboard. And when these remedies are grown and made in my own home — I feel that much more confident in my herbal medicine making! You can reserve your copy by clicking the link in my bio, where you can navigate to the Homegrown book page (links to major retailers OR preorder a signed copy directly from me). I can’t believe that my @pagestreetpublishing publishing date is only about six weeks away! How time flies! #herbalmedicine #medicinalherbs #medicinallandscaping #herbbook #gardenbook
    3 months ago
    View on Instagram |
    3/9
    My mind is wandering to seeds, sowing, gardening, harvesting, and wandering shady forests on warm summer days.

But my reality is inches of frozen ice and snow, a frozen sink drain below the house, and being house bound for the time being. So while my mind wanders, I’ll bake.

A spiral of semi-brioche sourdough swirled with brown sugar and cinnamon, basted with the syrup and glazed… This will do for now.

#baker #sourdough #icestorm #breakfast
    My mind is wandering to seeds, sowing, gardening, harvesting, and wandering shady forests on warm summer days. But my reality is inches of frozen ice and snow, a frozen sink drain below the house, and being house bound for the time being. So while my mind wanders, I’ll bake. A spiral of semi-brioche sourdough swirled with brown sugar and cinnamon, basted with the syrup and glazed… This will do for now. #baker #sourdough #icestorm #breakfast
    3 months ago
    View on Instagram |
    4/9
    2023… is one for the books. I’m not exactly sure what book that is, but I am ready for a new chapter.

The little one (not so little anymore) and I just spent an evening with watercolors in front of the fire.  A peaceful way to bid farewell to a challenging year. 

She has an artist’s soul and studies with determination. She’s leans into texture and subtly. Hers is a study of earth tones, a wall, a potted plant, and vines… She’s 11. 

I am a writer, and not an artist of the visual medium. I chose poppies. Wild and chaotic. I haven’t picked up a paint brush since grade school. 

Nothing magical to say tonight, except find some peace in the quiet times.
    2023… is one for the books. I’m not exactly sure what book that is, but I am ready for a new chapter. The little one (not so little anymore) and I just spent an evening with watercolors in front of the fire. A peaceful way to bid farewell to a challenging year. She has an artist’s soul and studies with determination. She’s leans into texture and subtly. Hers is a study of earth tones, a wall, a potted plant, and vines… She’s 11. I am a writer, and not an artist of the visual medium. I chose poppies. Wild and chaotic. I haven’t picked up a paint brush since grade school. Nothing magical to say tonight, except find some peace in the quiet times.
    4 months ago
    View on Instagram |
    5/9
    First of all I want to thank everyone for the outpouring of support yesterday regarding the announcement of my new book. You have no idea how many times I was moved to tears… truly and from the bottom of my heart, thank you… 💚❤️💚

Since the weather outside is frightful (wet, icky and cold), and there is not much to do in the garden right now — I’ve been baking…

This chestnut babka is… delightful. 😘

Tap link in bio for recipe.
    First of all I want to thank everyone for the outpouring of support yesterday regarding the announcement of my new book. You have no idea how many times I was moved to tears… truly and from the bottom of my heart, thank you… 💚❤️💚 Since the weather outside is frightful (wet, icky and cold), and there is not much to do in the garden right now — I’ve been baking… This chestnut babka is… delightful. 😘 Tap link in bio for recipe.
    4 months ago
    View on Instagram |
    6/9
    The moment “she” arrived, I cried silent, happy tears…

Today is the winter solstice for the northern hemisphere. The shortest, darkest day of the year. A time when most of us are longing for warmth and light.

Writing this book was my “light.”

I have made some vague references to “life changes” that pulled me away from writing and being regularly present in this space over the last year or so… One of these changes was the ending of my marriage and moving away from my beloved farm. Frankly, leaving the 20 acres of woods and fields, animals and plants left me in a bit of an identity crisis. Big time “imposter syndrome.” Who was I to teach people about plants and healing when I was barely taking care of myself?

In 2022 I bought a house in town with my oldest daughter and her husband… Embarked on a bit of a multigenerational living situation.  After settling in, I felt a bit of that creative spark igniting inside of me. I no longer lived on an acreage in the country, but I was, in fact, living as most of my readers do — in a neighborhood, on a suburban lot. 

So the question came to me… Could I turn my landscape into a healing garden? 

Yes I can, and you can too.

Thanks to my friends at @pagestreetpublishing The Homegrown Herbal Apothecary was born.  This book was written with my whole heart and soul while adapting to a new life. This book helped me reclaim ME.

So here I am today to reveal my spark again on this darkest day of the year. I want to invite you to grow a healing garden. No matter if you have only containers on your patio or a sprawling acreage, you can grow medicinal plants right where you live. My book contains 120 herbal profiles complete with traditional medicinal uses, how to grow and harvest these botanicals, master remedy recipes to build your confidence in the apothecary, and just enough herbalism and gardening science and “magic” to inspire home gardeners and herbalists to heal where we live.

The Homegrown Herbal Apothecary publishes March 5 and is currently in “pre-order.” To reserve your copy today, click the link on my bio or any online book retailer.

#herbalmedicine #medicinalgarden #healinglandscape #author #garden #herbs
    The moment “she” arrived, I cried silent, happy tears… Today is the winter solstice for the northern hemisphere. The shortest, darkest day of the year. A time when most of us are longing for warmth and light. Writing this book was my “light.” I have made some vague references to “life changes” that pulled me away from writing and being regularly present in this space over the last year or so… One of these changes was the ending of my marriage and moving away from my beloved farm. Frankly, leaving the 20 acres of woods and fields, animals and plants left me in a bit of an identity crisis. Big time “imposter syndrome.” Who was I to teach people about plants and healing when I was barely taking care of myself? In 2022 I bought a house in town with my oldest daughter and her husband… Embarked on a bit of a multigenerational living situation. After settling in, I felt a bit of that creative spark igniting inside of me. I no longer lived on an acreage in the country, but I was, in fact, living as most of my readers do — in a neighborhood, on a suburban lot. So the question came to me… Could I turn my landscape into a healing garden? Yes I can, and you can too. Thanks to my friends at @pagestreetpublishing The Homegrown Herbal Apothecary was born. This book was written with my whole heart and soul while adapting to a new life. This book helped me reclaim ME. So here I am today to reveal my spark again on this darkest day of the year. I want to invite you to grow a healing garden. No matter if you have only containers on your patio or a sprawling acreage, you can grow medicinal plants right where you live. My book contains 120 herbal profiles complete with traditional medicinal uses, how to grow and harvest these botanicals, master remedy recipes to build your confidence in the apothecary, and just enough herbalism and gardening science and “magic” to inspire home gardeners and herbalists to heal where we live. The Homegrown Herbal Apothecary publishes March 5 and is currently in “pre-order.” To reserve your copy today, click the link on my bio or any online book retailer. #herbalmedicine #medicinalgarden #healinglandscape #author #garden #herbs
    4 months ago
    View on Instagram |
    7/9
    Sometimes I get to travel and the flora and fauna of a place captures my heart.

A born and raised PNW girl, I know the dense canopy of fir forests, and alder and maple lined river banks… tangled with vines and so thick with growth that it is difficult to see the proverbial forest for the trees. Something about the Midwest meadows of wildflowers and the cacophony of crickets, cicadas, birds and beetles speaks to me in ways I never expected. I am so used to the shadows and mountains, that the wild open plains and meadows feel foreign. And beautiful.

I suppose it is easy to romanticize a place that feels unfamiliar, but seeing the washes of solidago left feral makes my herbalist heart happy.

#goldenrod #solidago #herbs #herbalism #nativeplants #wildflowers
    Sometimes I get to travel and the flora and fauna of a place captures my heart. A born and raised PNW girl, I know the dense canopy of fir forests, and alder and maple lined river banks… tangled with vines and so thick with growth that it is difficult to see the proverbial forest for the trees. Something about the Midwest meadows of wildflowers and the cacophony of crickets, cicadas, birds and beetles speaks to me in ways I never expected. I am so used to the shadows and mountains, that the wild open plains and meadows feel foreign. And beautiful. I suppose it is easy to romanticize a place that feels unfamiliar, but seeing the washes of solidago left feral makes my herbalist heart happy. #goldenrod #solidago #herbs #herbalism #nativeplants #wildflowers
    7 months ago
    View on Instagram |
    8/9
    Garden lessons for those “productivity minded” folks…

I had a discussion with a dear friend regarding productivity today. She and I both tend to focus on creating, producing, working to what some would say is extreme. Maybe it comes from a sense that our only value is in what we put out into the world… maybe it’s that we don’t always feel safe enough, at least metaphorically speaking, to relax… I don’t entirely know… I know that sometimes it sucks and sometimes I am tired beyond comprehension.

After ten hours of work today, I decided to take a mental health break to harvest one barrel of potatoes (some would say this is still some form of working). I tipped the barrel over and dug through the dirt, only to harvest a couple pounds of potatoes. 

I felt a pang of disappointment.

But then I reminded myself… these started as three mushy, sprouting garbage potatoes destined for the compost. The planting, planning, and care added to my summer joy. So effing what if this was not the most “productive” barrel of potatoes I have ever grown. It brought me joy in its care and it will bring my family joy at dinner. 

So my lesson to myself today is that it doesn’t have to be productive to be joyful. And maybe I needed a handful of humble potatoes to remind me.

#potatoes #gardening #gardenlessons #gardenmeditation
    Garden lessons for those “productivity minded” folks… I had a discussion with a dear friend regarding productivity today. She and I both tend to focus on creating, producing, working to what some would say is extreme. Maybe it comes from a sense that our only value is in what we put out into the world… maybe it’s that we don’t always feel safe enough, at least metaphorically speaking, to relax… I don’t entirely know… I know that sometimes it sucks and sometimes I am tired beyond comprehension. After ten hours of work today, I decided to take a mental health break to harvest one barrel of potatoes (some would say this is still some form of working). I tipped the barrel over and dug through the dirt, only to harvest a couple pounds of potatoes. I felt a pang of disappointment. But then I reminded myself… these started as three mushy, sprouting garbage potatoes destined for the compost. The planting, planning, and care added to my summer joy. So effing what if this was not the most “productive” barrel of potatoes I have ever grown. It brought me joy in its care and it will bring my family joy at dinner. So my lesson to myself today is that it doesn’t have to be productive to be joyful. And maybe I needed a handful of humble potatoes to remind me. #potatoes #gardening #gardenlessons #gardenmeditation
    8 months ago
    View on Instagram |
    9/9
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