Subscribe to our Mailing List

Get the news right in your inbox!

DIY Bath & Beauty: Relaxing Herbal Buttermilk Bath Soak

devon 1 Comment

This post contains affiliate links meaning that I may make a small commission based off of your purchase at no additional cost to you.

DIY Bath & Beauty: Relaxing Herbal Buttermilk Bath Soak

Devon 1 Comment

An indulgent soak to leave you radiant and relaxed, this herbal buttermilk bath with Epsom salts is a perfect DIY blend for gifting and spoiling one’s self!  Bath like a milk maiden from times past with this soothing herbal buttermilk bath that will leave your skin luminous and soft!  In partnership with Mountain Rose Herbs, I am pleased to bring you this special buttermilk bath recipe!

This is a sponsored post. This means I received product and/or monetary compensation from the company or organization mentioned in this post. This helps to support my blogging efforts and my family. I only partner with brands that I value and respect, and all thoughts and opinions share herein are my own.

I am a bather.

Don’t get me wrong, I love a good shower.  Showers are a business transaction for me though – I am in, I wash up, I rinse, and I am out.  A perfect antidote for a grubby day of homestead work or a sweaty afternoon spent foraging.  But what I really love is a long luxurious soak in the tub to relax, unwind, and collect my thoughts. Sometimes I like to up the ante by adding a little adding Epsom salt and essential oils (from Mountain Rose Herbs, of course), but lately I wanted to take the bath to a new level of awesomeness. A particularly herbal and homestead-y level of awesomeness.  I’m talking a relaxing herbal buttermilk soak kind of awesomeness.

Ohhhh, yeah.  Now, this is a bath fit for a queen.  Or king.  Because everybody deserves to bathe in sheer awesomeness.

The ingredients are simple – just herbs, Epsom salts, and dried powdered buttermilk.  But the results are phenomenal.  Deeply relaxed muscles, smooth practically patrician skin, and subtle aroma of rose, lavender, and chamomile.   This herbal buttermilk bath is the good stuff.  I promise.

mixing herbal buttermilk bath

Herbal Buttermilk Bath Soak Ingredients

Epsom Salts  

Actually a mineral (magnesium sulfate), Epsom salts are much touted for a host of benefits to the lucky bather.  Epsom salts are a wonderful way to soak away tense, painful, and cramped muscles.  Of particular note is that magnesium in Epsom salts can be absorbed through the skin according to the University of Maryland Medical Center, delivering the much-needed mineral to a taxed and tired body.

Rose, Lavender, and Chamomile 

These calming aromatic herbs promote mental and physical relaxation, loosening tense muscle and minds.  I grind these herbs to a fine powder to disperse into the water and not clog the drain.  They leave the lightest floral aroma on your skin, giving this bath some serious aromatherapy credibility.

Buttermilk Powder 

You have probably heard the story of the preternaturally beautiful and legendarily powerful ruler and temptress Cleopatra.  Her beauty is often associated her glowing skin owed to her frequent milk and honey baths.  Buttermilk powder is full of lactic acid, which acts as a gentle exfoliant smoothing and brightening your skin.

An indulgent soak to leave you radiant and relaxed, this herbal buttermilk bath with Epsom salts is a perfect DIY blend for gifting and spoiling one's self!An indulgent soak to leave you radiant and relaxed, this herbal buttermilk bath with Epsom salts is a perfect DIY blend for gifting and spoiling one's self!

There you have it. An herbal buttermilk bath soak to leave you relaxed, delicately scented, with skin so radiant it could captivate at least a couple high ranking Roman officials.

Need more DIY projects for gift giving?  Check them this cold process soap and this facial mask!  And don’t forget to slather on this homemade lotion after your luxurious soak!

Herbal Buttermilk Bath Soak Recipe

Relaxing Herbal Buttermilk Bath Soak

An indulgent soak to leave you radiant and relaxed, this herbal buttermilk bath with Epsom salts is a perfect DIY blend for gifting and spoiling one's self!  Makes approximately 13 cups.  Use 1-2 cups or more per bath.

Ingredients

  • 8 cups Epsom salts
  • 4 cups buttermilk powder
  • 1/2 cup German chamomile
  • 1/2 cup lavender
  • 1-2 cup rose petals

Instructions

  • Combine chamomile, lavender, and rose petals in a food processor and grind to a fine powder. 
  • In a large bowl, combine ground herbs with the Epsom salts and buttermilk powder.  Stir well to combine.
  • Package mixture in pint or quart sized jars for gifts or place into a large container for personal use.  Use 1-2 cups of the blend per bath.

Pin this:

An indulgent soak to leave you radiant and relaxed, this herbal buttermilk bath with Epsom salts is a perfect DIY blend for gifting and spoiling one's self!

Resources:

Magnesium, University of Maryland Medical Center

Devon

Devon is a writer and author on subjects of holistic and sustainable living. She has a degree in Complementary and Alternative Medicine from the American College of Healthcare Sciences, and her first book, The Backyard Herbal Apothecary, was published by Page Street Publishing in Spring 2019. Devon's work outside of NittyGrittyLife.com can be seen at LearningHerbs.com, GrowForageCookFerment.com, AttainableSustainable.net, and in the magazine The Backwoods Home. Devon's second book, The Herbalist's Healing Kitchen, will be published Fall 2019.

All posts

1 Comment

Leave a Reply

About Me

About Me

Meet the Nitty Gritty Mama, Devon!

I am an herbalist, farmer, cook, and forager. I get my hands dirty and am not afraid to do things the "hard way". Sharing my Nitty Gritty Life with you! Read More

Devon

Connect

Subscribe to our Mailing List

Get the news right in your inbox!

Popular Links

Instagram

  • 🌲🌟 I love baking bread. 🌟🌲 Even more so when the end result is so festive and pretty that I could pinch myself.

Look like a star baker this Christmas with this festive (and super easy) tear and share star bread filled with a winter-y pesto of evergreens and kale.

Tap link in bio for link to recipe.

#starbread #tearandsharebread #shapedbread #baking #pesto #christmasbaking #sourdough #breadmaking 
https://nittygrittylife.com/savory-tear-and-share-star-bread/
  • This pretty dessert boasts some of my favorite season flavors -- especially that of my beloved Douglas Fir!
Any edible conifer will do, and this recipe will definitely delight the taste buds with its festive flavor!
Tap link in bio for link to recipe.
#christmasbaking #poachedpears #frangipane #baking #douglasfir #wildfood #wildfoodlove #foragedfood
https://nittygrittylife.com/douglas-fir-poached-pear-frangipane-tart/
  • What are your favorite botanicals to adorn your home with during the holidays? 
Did you know that many of the most traditional plants that we decorate with this time of year indeed have medicinal uses too?!
All new post up on the blog! Tap link in bio for link to post!
#christmasplants #plantnerd #christmas #holidays #herbs #herbalist #herbalmedicine #fir #spruce #holly #mistletoe #pine #juniper #eucalyptus #winter
https://nittygrittylife.com/christmas-plants-medicinal-uses/
  • Finally feeling festive on the front porch.  While the inside of the house has sported the holiday trimmings for a couple weeks not, the outside of our farmhouse — well, not much to look at this winter.  Until today.
Ever inspired by Laura @gardenanswer and my friend Mindy @northropacres - we brought some holiday cheer to the front door.  Everything with a herbalist spin, a Douglas fir wreath with juniper berries, a cedar garland swagged across the threshold, and my crowning achievement - this container.  Filled with rosemary, holly, seeded eucalyptus, and hypericum berries, this is the merriest of herbal arrangements... While collecting all these herby bits, I started a new post on popular Christmas plants and their medicinal benefits - I hope to have that out soon!
#containergardening #christmas #christmascontainergarden #christmasoutdoordecor #christmasplants #cedar #douglasfir #juniperberries #seededeucalyptus #rosemary #hypericumberries #holly
  • 🎄☃️🎁 ohhhhhhhhhhhh... 🎁☃️🎄 Bring us some figgy pudding, bring us some figgy pudding, bring us some figgy pudding and a cup of good cheer!

My fascination with foods from songs and stories brings you this rich and flavorful Christmas pudding that will take the bah-humbug out of your holiday season.

Tap link in bio for link to recipe.
#figgy pudding #christmaspudding #tradition #christmascarol #charlesdickens #christmas #christmasbaking #christmasrecipe #baking 
https://nittygrittylife.com/figgy-pudding/
  • A little something different for your holiday table, maybe?
This cream of celery soup is simple, easy to prepare, and it is DELICIOUS.
It is also low carb, and keto friendly -- if that's your thing.
Folks, this is the real deal.  Yum.
Tap link in bio for link to recipe.
#creamofcelery #soup #keto #ketorecipe #lowcarb #celery #celeryroot #celeriac
https://nittygrittylife.com/homemade-cream-of-celery-soup/
  • I crave this blend - especially in time of stress and busy-ness.  This deep, forest-y blend of mineral rich herbs and earthy mushrooms is truly restorative.  Just a mug of this broth spiked with a little sea salt or miso is often enough to replenish my reserves and keep me going...
Tap link in bio for link to recipe.
#nettle #mugwort #juniper #shiitakemushrooms #forestflavor #herbs #herbalist #herbalism #cookingwithherbs 
https://nittygrittylife.com/forest-flavor-mix/
  • I am going to let you in on a little secret... With holiday baking ahead, I am finding myself a little, ummm, wider than I used to be.  While I am generally enjoying the benefits of low carb for the time being, I didn't want to go through the holiday forgoing dessert entirely... So I played around and came up with this rose hip and cranberry curd tart in a nutty gluten free tart shell crust! 
It can be sweetened with all-natural, organic erythritol (with none of that yucky artificial aftertaste) or with real cane sugar for naughty or nice versions!
Tap link in bio for link to recipe.
#wildfood #wildfoodlove #cranberries #rosehips #holidaybaking #baking #homemade #cranberrycurd #sugarfree #erythritol #glutenfree #glutenfreerecipes 
https://nittygrittylife.com/rose-hip-cranberry-curd-tart/
  • This golden golden milk spiced chai is the perfect delivery system for anti-inflammatory benefits of turmeric. 
And it tastes DIVINE.
Folks, herbal medicine can be as easy as treating yourself to a warming chai tea latte on a chilly fall morning.  It doesn't get much more pleasant than that.
Also, din't you love it when your latte wears seasonally correct colors? 😜🤣😘
Tap link in bio for link to recipe.
#goldenmilk #chai #turmeric #curcuma #curcumalonga #curcumin #herbs #herbalist #herbalmedicine #medicinalherbs #foodismedicine 
https://nittygrittylife.com/golden-milk-spiced-chai/

Follow @nittygrittymama

×
shares