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How to Make Cold Cured Salmon (Gravlax) at Home

Making your own cold cured salmon, also known as gravlax, at home is simple and easy, providing you with a rich, flavorful, and dare I say impressive treat! One of the greatest things about living in the Pacific Northwest is,…

First Aid Herbs: Arnica for Bruising, Strains & Sprains

Arnica is the ultimate first aid herb for bruising, sprains, and strains. This salve is ideal for the accident prone and active athletes alike! Arnica (Arnica montana) Energetics: very warm/dry Therapeutic Actions: anti-hematoma, anti-inflammatory (ultimately), counter-irritant, immune-stimulant I may have…

Botanical and Mineral Alchemy: Moonstone + Rose

Explore the metaphysical properties of moonstone + rose for healing, introspection, clarity, and vision. A botanical and mineral duo for encouragement. This post is part of an ongoing collaboration with Hawkhouse, a designer of raw mineral jewelry.  This collaboration seeks…

Plantain Medicinal Uses & Herbal Drawing Salve

Plantain is an herb with many uses. Make this plantain weed drawing salve to relieve all your bug bites, bee stings, slivers, and rashes. Plantain Weed  (Plantago major, P. lanceolata) Energetics: cool, somewhat moist Therapeutic Actions: anti-inflammatory, anti-microbial, anti-obtrusive, astringent, demulcent,…

Seven Popular Wellness Trends to Think Twice About

We all want better health, but some wellness trends are ineffective, expensive, and potentially dangerous. Think twice about these seven wellness trends. We have all seen them.  The wellness trends.  The viral Facebook post that everybody is sharing. The Pinterest…

Strawberry Elderflower Sparkling Mead

A drink fit for the fairy queen herself, strawberry elderflower sparkling mead is a divine treat to transport us mere humans to ethereal places. The final weeks of spring and the first weeks of summer in the PNW are quite…

Herbs for Skin, Hair & Nails: Calendula & All-Purpose Healing Salve

Calendula a renowned healing herb. Create an exceptional all-purpose healing salve with calendula & honey for all your cuts, scrapes and assorted boo-boos. Calendula (Calendula officinalis) Energetics: Neutral (after reviewing a variety of sources with differing opinions of calendula energetics,…

10 Medicinal Trees and Shrubs for the Home Landscape

Planting medicinal trees and shrubs in your home landscape turns your yard into a holistic farm-macy! Here are ten wonderful medicinal to consider for your herbal medicine use! I have always been a plant person.  I recently came across this…

Lymphatic Herbs: Ceanothus, Red Root for Healthy Lymph Function

Warming, slightly spicy red root, Ceanothus americanus, is an outstanding lymphatic herb for those with chronic lymph complaints. Red Root (Ceanothus americanus) Energetics: neutral-warm/dry Therapeutic Actions: alterative, anti-inflammatory, antimicrobial, antispasmodic, astringent, expectorant, lymphatic, nervine, tonic My first experience with the…

About Me

About Me

Meet the Nitty Gritty Mama, Devon!

I am an herbalist, farmer, cook, and forager. I get my hands dirty and am not afraid to do things the "hard way". Sharing my Nitty Gritty Life with you! Read More

Devon

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