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Bee Balm Respiratory Steam

This respiratory steam employs the diffusive actions of bee balm and eucalyptus to release congestion and sinus pressure.

Ingredients

  • .25 ounce dried bee balm leaves and flower
  • .25 ounce dried eucalyptus leaves
  • 4-6 cups hot water

Instructions

  • Place dried herbs a a wide shallow bowl.  Pour hot water over herbs.  Move head over bowl and tent with a large bath towel.  Breath deeply, inhaling fragrant steam until congestion is loosened and sinus pressure is reduced.