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Digestive Herbs: Flaxseed & Fiber Rich “Truffles”

Flaxseed is full of valuable fiber & medicinal benefits for a healthy body. Flaxseed & date “truffles” offer a delicious way to grab fiber “on the go”! Flaxseed (Linum usitatissimum) Energetics: cool; moist Therapeutic Actions: anti-inflammatory, antioxidant, laxative, mucilage, phytoestrogen Here comes the…

Digestive Herbs: Protective Milk Thistle & Liver-Loving Chai

Milk thistle is a gently protective, liver loving herb. Added to a warming blend of chai spices & burdock root, it creates a delicious medicinal beverage. Milk Thistle (Silybum marianum) Energetics: neutral Therapeutic Actions: anti-inflammatory, antioxidant, cholagogue, demulcent, galactagogue, heptatoprotective,…

Digestive Herbs: Warming Ginger & Crystallized Candies

Ginger is a spicy, pungent herb that warms and soothes, ideal for motion sickness & nausea. These crystallized ginger candies make sweet medicine. Ginger (Zingiber officinale) Energetics: hot; dry (dried herb), neutral (fresh herb) Therapeutic Actions: anti-inflammatory, antispasmodic, antiemetic, carminative,…

Digestive Herbs: Soothing Meadowsweet & Heartburn Relief Tea

Meadowsweet, Queen of the Meadow, is a fabled herb that offers extraordinary digestive support, as well as pain and fever reducing benefits. Meadowsweet (Filipendula ulmaria; formerly known as Spiraea alba or ulmaria) Energetics: cool, dry; bitter (leaf), sweet (flower) Therapeutic…

About Me

About Me

Meet the Nitty Gritty Mama, Devon!

I am an herbalist, farmer, cook, and forager. I get my hands dirty and am not afraid to do things the "hard way". Sharing my Nitty Gritty Life with you! Read More

Devon

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