Warming and with rich spices, this Elderberry Tincture will boost your immune system and become a “go-to” in your herbal remedies cabinet.
Since my teenage years I have held a very strong belief in the world outside of modern medicine. That plants and natural systems fostered the human race in their primal embrace since the beginning of everything. That modern society should not so quickly overlook the botanical world for our health and well being… After years of buying herbal remedies and keeping library books dedicated to subject far beyond the due date, I finally made my first elderberry tincture. And I have been tinkering (and tincturing ever since).
When our family moved to our current home, I was pleased to discover, among other things, that the front yard brandished the largest elderberry TREE that I have ever seen. I am not kidding. Far from a shrub this tree is probably 30 feet tall and even bigger around. That said – I can’t harvest half the bounty, so that goes to the birds… But it is a wild crafter’s dream!
One of my younger sisters, Kaitlin, has been nurturing a burgeoning interest in the herbal and natural approach to wellness after becoming a licensed massage therapist. So this week, blessed with a tree dripping with ripe berries and armed with a couple sets of shears and a big basket, we set to collecting all that we could reach to craft our own elderberry tincture for the upcoming cold and flu season.
Elderberry Tincture Ingredients
Our tincture also includes fresh ginger and cinnamon for the added therapeutic benefits. There are a multitude of potential health benefits from these ingredients including:
A strong antioxidant and immune system booster containing vitamins A, B and an abundance of C, that protects healthy cells from the ravages of viral and bacterial offenders. Additionally, elderberries are reputed to lower cholesterol and improve eye sight.
A powerful anti-inflammatory, ginger is both warming and and soothing. The list of therapeutic benefits are practically endless, but as it pertains to our tincture it also antiviral and increases circulation.
Another warming remedy, cinnamon is both anti bacterial and anti fungal and even has contains some mild pain inhibitors.
After this tincture is fully developed, we will filter it off for tinctures and combine it with raw local honey for cough syrups.
Interested in learning more about elderberry and 49 other common wild medicinal plants? Check out my new book The Backyard Herbal Apothecary!
Recipes to Give Your Immune System a Boost
Need a little help to get your immune system in tip top shape? Try these recipes and feel better fast!
- Antiviral Herbs for Cold & Flu Season
- Elderberry Syrup with Rose Hips & Astragulus
- Dual Extraction Mushroom Tincture
- Fermented Honey Garlic
- Bone Broth
- Elderberry Lollipops
Elderberry Tincture with Ginger & Cinnamon Recipe
Elderberry Tincture with Ginger & Cinnamon
- 3 cups fresh ripe elderberries
- 2 tablespoons fresh chopped ginger
- 2 tablespoons cinnamon bark or 2 cinnamon sticks
- 80 proof vodka
- Carefully remove all berries from the small lacey stems. The stems are mildly toxic and should be avoided as much as possible to prevent stomach upset.
- Place approximately 3 cups into a quart jar and tamp down slightly to crush and release some juice.
- Add ginger and cinnamon.
- Fill jar with vodka.
- Place lid on jar and set to steep in a cool dark place for 4-6 weeks, shaking daily. Because there are concerns about the potential for toxicity of unripe and/or uncooked elderberries, it maybe advisable to place this jar in a crockpot filled with water set to high heat for 24 hours to mitigate these concerns.
- Filter off solids and discard. Pour the resulting tincture into dropper bottles or combine with honey for syrup.